Keep your body slim Clayton Keller Jersey Womens , trim and healthy by avoiding junk food and overeating Posted On : Jan-28-2011 | seen (212) times | Article Word Count : 697 |
If you have gained more than 20% of normal weight of your body then obesity is alarming you and your health so According to an independent survey obesity is affecting more than 300 million people across the globe and there is another
700 million people harshly overweight. Obesity may be cause of several diseases like high blood pressure and stress
problems are main that may affect their overall health so in order to live healthy life it is better to keep yourself away
from obesity and other health difficulties like stress problems.
The obese people have gained so much fat in their body that it may have a negative effect on their body, mind and health as
well. Anyone鈥檚 body is at least 20% higher than normal then it is considered that person is obese. So if you have gained
more than 20% of normal weight of your body then there is an alarming for you and you are advised to lose weight as soon as
possible that will be helpful to your future.
What damages can do obesity?
You obesity has created lots of stress for you and want to get out from it, then do not worry because I am going to inform
you about some recipes that will help you in losing weight and keeping you away from obesity. Some of the important recipe
can reduce your weight quickly. And even if you are actually indolent Phil Kessel Jersey Authentic , you can just slim and trim quickly if you act
according to what I am suggesting.
If you are thinking that obesity is just extra fat on your body and it has nothing to do with your health, then you are
mistaking because it may put your health at a great risk if you have not taken necessary precaution before it damages your
health. Some doctors and health experts think that obesity and stress go hand in hand with one another. However, obesity is
not alone a problem but it is result of problem that your body is encountering. Obesity may create problem for you such as
Apart from these, obesity may also cause blood pressure (hypertension). Most of hypertension people are obese adults.
According to the 鈥淣orwegian study鈥?the weight gain tendency of increasing blood pressure is more in women as compared to
men. Obese and high BP patients have the probability of heart attack.
How to Avoid
Increase movement of body: However, obesity is serious problem but you can avoid it just by making some changes in your
lifestyle. Since Michael Grabner Jersey Authentic , we are living in high-tech world where everything running either automatically or through remote control
as result the movement of body of people has decreased in a great extends so you should keep you body movement so that your
calories can burn.
Give farewell to junk food: In a study, it is found that many people including children are living on junk food and they
are avoiding common grain like wheat and vegetable because either they do not have much time for preparing food or want to
maintain social status. So if you are serious about your obesity, it is high time to say good bye to junk food and increase
intake of fruits Carl Soderberg Jersey Authentic , liquid, grain and vegetable because these are very important and helpful your body.
Avoid overeating: Overeating is one of the most important responsible factors that may increase weight of body. It is seen
that some people have developed habit of eating while watching TV so do not do that because it may create so many others
problems.
Psychological factor like stress problem is also responsible for obesity so you should keep you mind cool and live life
normal. Many people eat excessively in response to emotions such as boredom, sadness Alex Goligoski Jersey Authentic , stress or anger. In order to keep
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